Why Practice Bikram Yoga at Shizaru?
Our founders, are dedicated teachers with years of experience in teaching and practicing. Whether you are a seasoned yogi or new to the practice, our teachers will guide you with knowledge and compassion.
Bikram Yoga is the key to the kingdom of good health. It is a structured sequence of 26 postures and two breathing exercises practiced in a room heated to approximately 105°F (40.6°C) with 40% humidity. Each 90-minute session is designed to work systematically through the entire body, promoting physical and mental well-being.
Practicing Bikram Yoga is like nothing else.
Bikram Yoga traces its roots to the teachings of Bishnu Charan Ghosh, a renowned physical culturist and younger brother of Paramahansa Yogananda, author of Autobiography of a Yogi. Bikram Choudhury, a dedicated student of Ghosh, cultivated these teachings into the 26-posture sequence known today as BikramYoga.
The benefits:
- Enhanced Flexibility and Strength: The heat allows muscles to stretch more deeply, improving flexibility and building strength.
- Detoxification: Sweating aids in flushing toxins from the body, promoting overall health.
- Weight Management: Regular practice can boost metabolism and aid in weight loss.
- Mental Clarity and Stress Reduction: The meditative aspect of the practice enhances focus, discipline, and balance, reducing stress and promoting mental clarity.
Embark on a journey that revitalizes your body, sharpens your mind, and uplifts your spirit. Experience, receive, and enjoy the profound healing benefits of your Bikram Beginners Yoga practice. Experience your transformation today.
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