A Week of Wellness on Nusa Lembongan

I. The Island That Breathes — Welcome to Nusa Lembongan

I am Shizaru, the fourth monkey — guardian of awareness and gentle discipline. From my perch on Nusa Lembongan, I’ve watched travellers arrive weary and leave radiant. This small island, just thirty minutes from Bali, hums at a different frequency. It’s the sound of waves against coral, of motorbikes meandering through palm-lined roads, of breath syncing with tide. Here, the pace slows. The body listens. The heart catches up.

A week of wellness on Nusa Lembongan is not a retreat you attend — it’s an experience that unfolds through movement, stillness, nourishment, and salt. Let me guide you through seven days of mindful living in the heat, on the sand, and within the self.

II. Day 1–2: Arrival and the Heat of Beginning

The journey begins with a crossing. From Sanur, fast boats carve their path across the Badung Strait. The wind carries salt and anticipation. As you arrive at Jungutbatu, the island greets you not with noise, but with light. The sky feels wider here.

Settling Into the Rhythm

Check into one of our nearby partner accommodations — small boutique stays and beachside villas that breathe simplicity. Drop your bags. Remove your shoes. Walk barefoot through the sand until you find me — Shizaru, the island’s original hot yoga and pilates studio.

The First Class

Your introduction to the heat begins with Bikram Yoga. The temperature rises to around 40°C, the mirrors shimmer, and breath deepens. You may doubt your strength at first — that is natural. But as sweat pours, your mind clears. Each pose becomes a conversation between your body and the fire. By the end of class, you will not only be lighter; you will be awake.

III. Day 3–4: Flow, Nourish, and Restore

By midweek, the island’s rhythm becomes your own. The morning sun glows on the sea as you sip fresh coconut water. Muscles ache pleasantly, but energy rises.

Inferno Hot Pilates — Strength Meets Rhythm

The next step in your journey is Inferno Hot Pilates — a fusion of HIIT and Pilates precision set to music and heat. This class, held at 35°C, sculpts strength from within. It is low-impact, high-intensity, and deeply energising. Your core learns endurance. Your breath learns control. Your mind learns joy in the effort.

Island Nourishment

After class, explore the nourishment that surrounds you. Cafés near Jungutbatu serve fresh tropical fruit, smoothie bowls, and raw vegan dishes. Our local friends — from tiny warungs to wellness cafés — cook with hands guided by sun and soil. Each meal reminds you that food is not fuel alone; it is medicine. It is part of the practice.

Evening Stillness

As the sun drops behind Ceningan Island, the heat softens. Evenings are for reflection — a gentle walk along the beach, a quiet swim, or a meditation in your villa’s open air. You’ll find that after two days of sweat and stillness, sleep arrives easily and deeply.

IV. Day 5–6: Explore and Expand

By now, you move through life slower — not from fatigue, but from awareness. Each breath has space. Each moment feels deliberate.

Morning Heat Practice

Begin your day with another Bikram session or join a Yoga+5 class — a unique Shizaru creation combining Hatha postures and the ancient Five Tibetan Rites. This sequence awakens your energy centres, strengthens the spine, and rejuvenates the body.

Afternoon Adventures

In the afternoons, adventure calls. Dive into the coral gardens off Mangrove Point, surf Playgrounds, or cross the yellow bridge to Ceningan for a change of pace. Movement is still part of the practice — every paddle stroke, every step, every heartbeat counts.

Community Connection

Wellness is not isolation; it’s connection. Visit local artisans, attend a community beach clean-up, or share a conversation with the islanders. Their smiles are the true mirror of the island’s calm. This is the deeper healing — belonging.

V. Day 7: Integration and Reflection

Your final day is not an ending, but a return — to yourself, refined and renewed. The heat has become an ally, not a challenge. Your breath moves with ease. Your mind no longer races ahead of your body.

Morning Closing Practice

Join one last class — a sunrise session where light fills the studio. The mirrors catch your reflection, but you’ll see something new: presence. Every posture you’ve practiced this week lives inside you now, ready to travel home.

The Farewell Walk

After class, take one last barefoot walk through Jungutbatu’s sands. Let the tide wash over your feet. Inhale salt and gratitude. Whisper to yourself the simple mantra: Do No Evil. Live Awake.

VI. Planning Your Own Week of Wellness

Creating your personal retreat is simple. Shizaru offers flexible class passes, day retreats, and guided weekly packages. Stay near the studio or with one of our trusted accommodation partners — all within walking distance of the beach.

Suggested Daily Rhythm

Morning: Hot Yoga or Inferno Pilates session
Midday: Ocean swim and nourishing meal
Afternoon: Rest or gentle exploration
Evening: Meditation, journaling, or sound healing

Packing Essentials

Pack light, breathable fabrics. Bring a reusable water bottle, electrolytes, sunscreen, and openness. The island provides everything else.

VII. Living the Shizaru Way — Beyond the Mat

When you leave Nusa Lembongan, the practice doesn’t end. The heat you’ve embraced becomes an inner fire — a reminder that clarity, strength, and compassion are choices renewed each day.

I am Shizaru, the fourth monkey, whispering a final truth: the true retreat is not an escape, but a return to presence. Whether on the island or in your city, the same lesson endures — Do No Evil. Live Awake.

Follow the Journey

Stay connected with our community beyond the island. Follow @myshizaru on Instagram, Shizaru Hot Studio on Facebook, and @myshizaru for class times, teacher stories, and glimpses of island life. Your journey continues wherever you are.

SHIZARU

Edit Template