The Therapeutic Power of Bikram Yoga
A Practice for Healing and Balance
At Shizaru Nusa Lembongan we teach Bikram Yoga in its original, therapeutic form — a practice designed not only to strengthen the body, but to restore balance and wellbeing at every level. Set in our warm, tranquil island studio, each class provides a focused environment for healing, renewal, and inner clarity.
A Clinically Structured System
Bikram Yoga is not just another style of yoga — it’s a clinically structured therapeutic method developed to return the body to optimal function. The fixed sequence of 26 postures and 2 breathing exercises systematically improves circulation, joint mobility, muscle tone, and organ health.
The Role of Heat in Healing
Practised in a warm environment, the body’s core temperature rises slightly, enhancing blood flow and oxygen delivery. The heat allows deeper stretching, supports flexibility, and promotes detoxification through perspiration. This gentle internal warmth helps release tension, restore movement, and accelerate recovery from stiffness, injury, or chronic imbalance.
Body, Mind, Spirit and Soul.
Led by world class instructors and infused with a vibrant energy of island life our retreats are a call for you to rise.
Join us and experience the shift your soul's been asking for.
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