Why Practice Hot Pilates at Shizaru?
IHP delivers fast, transformative results by combining heat, intensity, and precision. Here’s what you can expect:
- Total Body Conditioning: Target every muscle group with bodyweight exercises that build strength and endurance.
- Core Strength & Flexibility: Enhance your posture and mobility through focused core engagement and deep stretching.
- Low Impact, High Intensity: Protect your joints while pushing your limits with a workout that’s intense yet gentle.
- Afterburn Effect: Experience continued calorie burn for up to 36 hours post-workout, thanks to the high-intensity intervals.
- Detox & Circulation: The heated environment promotes sweating, aiding in detoxification and improving blood flow.
"I know you want results, how bad do you want them?"
Gabriela Walters, Inferno Hot Pilates creator
The Power of Community
At Shizaru, IHP is more than just a workout—it’s a movement. Our classes are set to energizing music, creating an atmosphere that motivates and inspires. The shared experience of pushing through challenges fosters a strong sense of camaraderie among participants.
Whether you’re a seasoned athlete or new to fitness, you’ll find a supportive and inclusive community ready to welcome you. Together, we celebrate each other’s progress and victories, big or small.
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