# Shizaru > The Original and Only HOT Studio on Nusa Lembongan --- ## Pages - [Blog](https://myshizaru.com/blog/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Find Your Heat. Discover Your... - [About](https://myshizaru.com/about/): About Shizaru Hot Yoga & Pilates: Shizaru is your sanctuary in Nusa Lembongan - a space to feel safe, supported, and seen. - [Contact](https://myshizaru.com/contact-shizaru/): Contact Shizaru - Hot Yoga & Pilates - Experience transformative Hot Yoga, Bikram Yoga, and Inferno Hot Pilates at Shizaru on Nusa Lembongan - [Home](https://myshizaru.com/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats, Collaborations & Community Blog Contact Edit Template discover your practice class... - [Authentic Bikram Beginners Yoga](https://myshizaru.com/authentic-bikram-beginners-yoga/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Bikram Yoga Nusa Lembongan Class... - [Retreats, Collaborations and Community](https://myshizaru.com/retreats-and-events/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats, Collaborations & Community Blog Contact Edit Template Shizaru is the place... - [Inferno Hot Pilates](https://myshizaru.com/inferno-hot-pilates/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Contact Edit Template Inferno Hot Pilates Class schedule Book... --- ## Posts - [Retreat Ready: Create Your Own Wellness Escape at Shizaru](https://myshizaru.com/retreat-ready-create-your-own-wellness-escape-at-shizaru/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [Beyond the Gym: Why Hot Training Beats Traditional Workouts in Nusa Lembongan](https://myshizaru.com/beyond-the-gym-why-hot-training-beats-traditional-workouts-in-nusa-lembongan/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [Sweat, Sea & Stillness: Restorative Days on Nusa Lembongan](https://myshizaru.com/sweat-sea-stillness-restorative-days-on-nusa-lembongan/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [Dive Deeper: Yoga and Pilates for Underwater Calm](https://myshizaru.com/dive-deeper-yoga-and-pilates-for-underwater-calm/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [Ride the Heat: How Bikram and Inferno Build Stronger Surfers](https://myshizaru.com/ride-the-heat-how-bikram-and-inferno-build-stronger-surfers/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [A Week of Wellness on Nusa Lembongan](https://myshizaru.com/a-week-of-wellness-on-nusa-lembongan/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [The Science of Heat — Why Hot Yoga and Pilates Work](https://myshizaru.com/the-science-of-heat-why-hot-yoga-and-pilates-work/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Blog Contact Edit Template Shizaru Writer & Blogger Uncategorized... - [The Philosophy of Practice — Living the Fourth Monkey Way](https://myshizaru.com/the-philosophy-of-practice-living-the-fourth-monkey-way/): Home About Bikram Beginners Yoga Inferno Hot Pilates Retreats & Events Contact Edit Template Shizaru Writer & Blogger Uncategorized October... --- # # Detailed Content ## Pages - Published: 2025-10-24 - Modified: 2025-11-05 - URL: https://myshizaru.com/blog/ --- > About Shizaru Hot Yoga & Pilates: Shizaru is your sanctuary in Nusa Lembongan - a space to feel safe, supported, and seen. - Published: 2025-05-03 - Modified: 2025-07-10 - URL: https://myshizaru.com/about/ --- > Contact Shizaru - Hot Yoga & Pilates - Experience transformative Hot Yoga, Bikram Yoga, and Inferno Hot Pilates at Shizaru on Nusa Lembongan - Published: 2025-05-03 - Modified: 2025-07-22 - URL: https://myshizaru.com/contact-shizaru/ --- - Published: 2025-05-02 - Modified: 2026-02-22 - URL: https://myshizaru.com/ --- - Published: 2025-02-27 - Modified: 2026-02-12 - URL: https://myshizaru.com/authentic-bikram-beginners-yoga/ --- - Published: 2025-02-23 - Modified: 2026-02-12 - URL: https://myshizaru.com/retreats-and-events/ --- - Published: 2025-02-23 - Modified: 2025-10-16 - URL: https://myshizaru.com/inferno-hot-pilates/ --- --- ## Posts - Published: 2025-12-11 - Modified: 2025-12-11 - URL: https://myshizaru.com/retreat-ready-create-your-own-wellness-escape-at-shizaru/ - Categories: Uncategorized - Tags: corporate wellness retreat Bali, host a retreat Bali, hot yoga retreat, mindfulness retreat Bali, Pilates retreat Bali, retreat venue Lembongan, Shizaru Hot Yoga, surf and yoga retreat, wellness retreat Bali, yoga retreat Nusa Lembongan --- - Published: 2025-12-03 - Modified: 2025-12-03 - URL: https://myshizaru.com/beyond-the-gym-why-hot-training-beats-traditional-workouts-in-nusa-lembongan/ - Categories: Uncategorized - Tags: benefits of training in heat, Bikram yoga, hot Pilates class, Hot yoga Nusa Lembongan, hot yoga vs gym, Inferno Hot Pilates, Pilates classes Lembongan, things to do Nusa Lembongan, wellness retreat Bali, yoga and Pilates, yoga for strength and focus, yoga studio Jungutbatu --- - Published: 2025-11-27 - Modified: 2025-12-03 - URL: https://myshizaru.com/sweat-sea-stillness-restorative-days-on-nusa-lembongan/ - Categories: Uncategorized - Tags: Best yoga in Bali, Bikram Yoga Lembongan, Daily routine Nusa Lembongan, Hot yoga Nusa Lembongan, Inferno Hot Pilates Bali, Jungutbatu Beach yoga, Nusa Lembongan yoga studio, Shizaru reviews, Things to do in Nusa Lembongan, Wellness retreat Nusa Lembongan --- - Published: 2025-11-19 - Modified: 2025-11-27 - URL: https://myshizaru.com/dive-deeper-yoga-and-pilates-for-underwater-calm/ - Categories: Uncategorized - Tags: best yoga for divers in Bali, Bikram Yoga Bali, breath control for divers, core strength for diving, diver fitness Nusa Lembongan, hot yoga Lembongan, Improve buoyancy control, longer bottom time diving, Pilates for scuba diving, reduce dive anxiety, Shizaru Yoga, Yoga for divers, yoga studio Jungutbatu --- - Published: 2025-11-10 - Modified: 2025-11-11 - URL: https://myshizaru.com/ride-the-heat-how-bikram-and-inferno-build-stronger-surfers/ - Categories: Uncategorized - Tags: Bikram Yoga for surfers, Core strength for surfing, Hot Pilates surfing, Improve surf endurance, Inferno Hot Pilates benefits, Nusa Lembongan surf yoga, Shizaru Yoga, Surf fitness Nusa Lembongan, Surf training Lembongan, Yoga for surf balance --- - Published: 2025-11-05 - Modified: 2025-11-05 - URL: https://myshizaru.com/a-week-of-wellness-on-nusa-lembongan/ - Categories: Uncategorized - Tags: Bali Wellness Itinerary, Detox Retreat Nusa Lembongan, Hot Yoga Bali, Inferno Hot Pilates, Mindful Living, Nusa Lembongan Wellness Retreat, Shizaru Hot Studio, Wellness Travel Indonesia, Yoga Holiday Bali, Yoga Retreat Bali --- - Published: 2025-10-29 - Modified: 2025-11-05 - URL: https://myshizaru.com/the-science-of-heat-why-hot-yoga-and-pilates-work/ - Categories: Uncategorized - Tags: Bikram Yoga Science, Heat Therapy, Hot Pilates Bali, Hot Yoga Benefits, Inferno Hot Pilates, Mind-Body Wellness, Nusa Lembongan Yoga, Shizaru Hot Studio, Yoga Detox, Yoga in Heat --- - Published: 2025-10-24 - Modified: 2025-10-29 - URL: https://myshizaru.com/the-philosophy-of-practice-living-the-fourth-monkey-way/ - Categories: Uncategorized - Tags: Bikram Yoga Bali, Conscious Lifestyle, Do No Evil, Fourth Monkey Story, Inferno Hot Pilates, Mindful Living, Nusa Lembongan Yoga, Shizaru Meaning, Spiritual Wellness, Yoga Philosophy --- ---